The Armour 
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The Crucial First Four Weeks Post-Op ACL Reconstruction: Goals, Importance, and What to Expect

Posted on 15/11/2024

ACL (anterior cruciate ligament) reconstruction surgery is a big step toward recovery and getting back to full mobility/sport. But the surgery is only the beginning; the recovery process, especially the first-month post-op, is critical.

When Shouldn't I Ignore My Knee?

Posted on 15/11/2024

An injury that athletes fear is a complete tear to the ACL Whilst ACL injuries remain relatively common and are serious in nature, not all injuries require surgical reconstruction. The potential for returning to your previous level of competition is much greater when this injury is recognised early and combined with a successful rehabilitation plan.

Dispelling Myths Around Low Back Pain - Part Two

Posted on 10/07/2024

Debunking common back pain myths: Poor posture, weak core, and everyday activities don't cause back pain. Discover evidence-based insights for managing pain.